Grace Yoga & Healing Pathways

"Exploring Pathways to Health, Healing & Happiness" 

  "Your Community Yoga Studio and Healing Arts Center"

Restorative Yoga 
with Patty Bartoldus
August 19, 4:30 pm - 6 pm

This class will help renew the body and mind by gently supporting the body with props to allow for letting go of tension and stress. This practice can be a wonderful adjunct for healing and nurturing chronic health conditions. Cost is $15 for members and $20 for non-members. Space is limited to 10 - pre-registration is required!
Tapping Together: Intro to EFT
with Angie Anderson, LPC
August 25th, 2 pm - 4 pm

Emotional Freedom Technique (EFT), or Tapping, is an alternative approach to treating a wide variety of physical and emotional concerns. By tapping into the meridians of the body, each participant can experience the benefits of practicing EFT. In this workshop, you will learn the basics of EFT to respond to challenges in your every day life. Cost is $25 for members and $30 for non-members. Register by August 1st to receive a $5 early bird discount!

Sound Bowl Meditation

with Cheryl Murphy

August 26, 7 pm - 8 pm

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Chery Murphy for this amazing community sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Cost is a suggested donation of $10.

Gentle Somatic Yoga: 
Awaken the Possible
with Patty Bartoldus
September 8, 11:45 am - 1:15 pm

Gentle Somatic Yoga (GSY) incorporates slow, mindful movements that amplify body awareness. This allows the student to self-correct and permanently release persistent stress-based patterns from within their body (Soma). The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain, and postural imbalances and will dramatically increase flexibility through brain-to-muscle re-education. From this place of newfound freedom, we naturally return to our generative state of peace and wellbeing. GSY has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. His progressive method is the synergy of Hanna Somatic Education, Hatha yoga, meditation, and Core Energetics, as well as principles ascribed to quantum mechanics. It was inspired from the work of Eleanor Criswell, Thomas Hanna, Moshe Feldenkrais, Lawrence Gold, John Pierrakos, Toni Petrinovich, as well as others. Cost is $20 for members and $25 for non-members. Registration is requested by September 3, 2018.

Painting Rocks for Kindness

with Roanoke Kindness Rocks Project

September 22, 12 pm - 1:30 pm

Come together to paint, have fun, and spread kindness by painting inspirational messages from your heart on rocks. We are combining efforts with Roanoke Kindness Rocks Project / Random Art of Kindness to brighten the lives of family, friends, and strangers in our valley and beyond. You get to spread them around wherever you like or give them as gifts! Cost is a $8 for members, $10 for non-members, and $5 for kids. Let us join together to do acts of kindness, remove barriers of separation and build heart-felt connectivity in our community!