Autumn Sharira Illumination
with Martha Kastler
October 27, 1 pm - 4 pm
"Every leaf speaks bliss to me fluttering from the autumn tree."
Bliss is a natural state of being. Welcome yourself home to the state of bliss in awakening the breath through exploration of the sharira mudras. Sharira means "body". This practice will explore the physical, energetic, and causal bodies and how we can support integration of all three through awareness, movement, and breath practice. Please bring a journal or notebook. Cost is $30 for members and $35 for non-members.
with Elizabeth Salzman Praemassing and Martha Kastler
October 28, 3:45 pm - 6:15 pm
Join Roanoke Rolfer Elizabeth Salzman Praemassing and Havening facilitator Martha Kastler for a unique offering. Integrating Resiliency will look deeply into posture and movement habit and how it is reflective of mood and well-being. Elizabeth will teach techniques for working intelligently with the body for proper alignment so the body has the information it needs to be resilient. There will be focus on stabilizing and balancing the body. We need a stable and balanced body that is ready to handle life physically and we need to cultivate resilience in the mind with the capacity to bounce back emotionally from traumatic events. Martha will guide you into a series of psychosensory practices to release blocks and create a more resilient neural landscape. When body and mind are balanced, we create high function, resilience, and well-being. Cost is $35 for members and $40 for non-members.
Sound Bowl Meditation
with Cheryl Murphy
November 7, 7:30 pm - 8:30 pm
Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Chery Murphy for this amazing community sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Cost is a suggested donation of $10.
with Cheryl Murphy
November 11, 4 pm - 6 pm
Sound Healing has been used by difference cultures around the world and through the centuries to induce meditation, relaxation, control pain, and manage other physical and emotional issues. Join Certified Sound Healing Practitioner Cheryl Murphy (Atma Buti Level III) for this fun and interactive workshop. Participants will learn about the history of singing bowls and how they are made, learn a variety of techniques for playing singing bowls, have the opportunity to practice playing a variety of different bowls, and learn techniques for incorporating one or more bowls into their personal meditation/spiritual practice. The workshop will conclude with a group Sound Healing and tea and light refreshments. Participants should wear loose comfortable clothing with no buttons. No experience is necessary and all are welcome. Cost is $35 for members and $40 for non-members. Registration is requested by November 7th. Register by Oct. 31 to receive $5 off (Online Code: GOODVIBES18).