Upcoming Workshops & Events
with Patty Bartoldus
Saturday, May 4
11:45 am - 1:15 pm
Release chronic pain with Somatic Yoga! Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance. Safe, easy, natural movements bringing relief and ease for every part of your body.
Cost is $20 for members and $25 for non-members.
with Laura Guilliams
Sunday, May 5, 4:30 pm - 6 pm
Learn to let go and be in a total state of relaxation, releasing tension and stress in the mind and body. This class will begin with intention and movement followed by a guided Yoga Nidra meditation in a supportive, safe environment. Students will be invited to let go of repetitive thoughts and judgments while experiencing a journey deep within where they can truly enjoy and embody a state of being, stillness, and presence. Research shows that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep and a regular practice shows reduction in stress and anxiety!
Cost is $15 for members and $20 for non-members.