Sound Bowl Meditation
with Cheryl Murphy
August 26, 7 pm - 8 pm
Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Chery Murphy for this amazing community sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Cost is a suggested donation of $10.
Painting Rocks for Kindness
with Roanoke Kindness Rocks Project
September 22, 12 pm - 1:30 pm
Come together to paint, have fun, and spread kindness by painting inspirational messages from your heart on rocks. We are combining efforts with Roanoke Kindness Rocks Project / Random Art of Kindness to brighten the lives of family, friends, and strangers in our valley and beyond. You get to spread them around wherever you like or give them as gifts! Cost is a $8 for members, $10 for non-members, and $5 for kids. Let us join together to do acts of kindness, remove barriers of separation and build heart-felt connectivity in our community!