Ashtanga Short Form: Ashtanga yoga synchronizes breath and movement through a precise sequence of postures. Ashtanga is the original vinyasa based system of yoga. This class is an abbreviated sequence of the Ashtanga Primary Series originally brought to the west by Pattabhi Jois. Detailed instruction will focus on attention to proper alignment, cultivation of breath, bandas (energy gates), flow, and gaze. Class will begin with a short explanation of a yama or niyama we will then transition to the physical practice of asana and follow with a period of guided pranayama and seated meditation.
Beginner & Beyond Hatha Yoga: This class offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new and experienced students.
Belly Dancing for Fitness: Bringing the movement vocabulary of Middle Eastern Dance, this class helps you build muscle memory and strength through the high intensity, calorie-burning reps of the fitness arena.
Chair Yoga with a Challenge: A complete yoga practice, this class allows students the stability and support of the chair while exploring their edges and deepening yoga postures. The chair replaces the mat and becomes an extension of the body, increasing range of motion and flexibility, strengthening muscles and joins, and reducing stress.
Chair Yoga for Seniors: Experience many of the same benefits from yoga during this 45-minute chair class designed for seniors. Our practice will include gentle yoga movements and stretches both in a chair and standing using the chair as a prop, as well as yogic breathing, deep relaxation and guided meditation.
Gentle & Restorative Yoga: Students experience the various elements of a Hatha practice with shorter holds or gentle flowing movements, deep relaxation, and meditation. Additionally, props are used to support the body in some forms that resemble traditional asanas to allow for deeper relaxation and release where one can let go of effort or doing asana.
Pilates: Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.
Restorative Yoga: This class will help renew the body and mind by gently supporting the body with props, allowing for letting go of tension and stress. This practice can be a wonderful adjunct for healing and nurturing chronic health conditions.
Yoga Fundamentals for Beginners: Ideal for students new to yoga or for students who would like a refresher, this 90-minute class provides participants with a framework for a yoga practice, including a guide in what to expect in a typical yoga class and an overview of equipment, props, and approaches to pose modifications. Participants will receive an introduction to centering, breath work, movement, and stillness.
Yoga Sculpting: This class combines light weights with yoga stretches to increase strength, improve flexibility, build endurance, and sculpt the body. Participants begin with weights and move into sun salutations without weights, wrapping up with a relaxing meditation. Yoga with weights is supportive in building core stability, bone density, and balance.