Grace Yoga Studio
Join us at our
New Studio Location!
4735 Read Mountain Rd, Cloverdale, VA
Visit our new studio this week and enter to win a
Grace Yoga gift bag!
Our Mission Statement:
Our studio provides a loving and nurturing space that empowers and supports grace, health & well-being. We encourage harmony, compassion and acceptance so that all who receive our services can be their authentic self.
Our Vision Statement:
We provide a sacred space where community can come together to practice yoga, learn, grow & heal. We want to hold a space where we all inspire, uplift, support and empower one another.
We invite you to feel better in the skin that you are in regardless of size, shape, or level of fitness. as yoga meets you exactly where you are!
Our goal is to help you achieve more balance in your life through deep breathing, muscle stretching & strengthening as well as detoxifying the body & mind, peeling away layers of physical, mental & emotional stresses. This process allows better balance, a lightness in the soul and more freedom in the body & mind.
We offer a variety of classes and workshops to assist you in your journey to wellness. We encourage each individual to discover something that feels good and aligns with their soul. These classes & workshops are offered to you by experienced, loving & supportive yoga teachers and health professionals.
"When your body~mind is brought into balance, you become aligned with your true nature and can express your purpose in all that you do." Colleen
"Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something. A mind free from all disturbance is Yoga."
Sri Swami Satchidananda
Inclement Weather Policy:
Morning Class cancelations will be posted on our website by 8:00 am & evening class cancelations will be posted by 2:00 pm under the class schedule tab.
Please contact Colleen Carrell for more Information at
Meditation 101- The Neuroscience of Why Meditation Works
The Neuroscience of Meditation, How it changes the brain, boosting focus and easing stress
Scientific American, Cover Story November 2014
TED Talk - How Stress Can Be Your Friend by Kelly McGonigal