Grace Yoga and Healing Pathways - Exploring pathways to health & well-being


 


December Specials with Patty

All services with Patty will be discounted by $10.00 each for the month of December.  This includes private yoga instruction, Reiki Healing, Thai Yoga Bodywork and Raindrop Therapy.  You can purchase gift certificates for friends, family or yourself and have up to 6 months to use before they expire. See Patty for more details.




Grace Yoga Studio 
 
 
Located at 291 Arrington Lane, Suite 101
Roanoke, VA 24019
(contact information & directions below)
 
 
 
 
Our Mission Statement:
 
Our studio provides a loving and nurturing space that empowers and supports grace, health & well-being.  We encourage harmony, compassion and acceptance so that all who receive our services can be their authentic self.
 
 
Our Vision Statement:
 
We provide a sacred space where community can come together to practice yoga, learn, grow & heal.  We want to hold a space where we all inspire, uplift, support and empower one another.
 
We invite you to feel better in the skin that you are in regardless of size, shape, or level of fitness.  as yoga meets you exactly where you are!
 
Our goal is to help you achieve more balance in your life through deep breathing, muscle stretching & strengthening as well as detoxifying the body & mind, peeling away layers of physical, mental & emotional stresses.  This process allows better balance, a lightness in the soul and more freedom in the body & mind.
 
We offer a variety of classes and workshops to assist you in your journey to wellness.  We encourage each individual to discover something that feels good and aligns with their soul.  These classes & workshops are offered to you by experienced, loving & supportive yoga teachers and health professionals.
 
 
 
"When your body~mind is brought into balance, you become aligned with your true nature and can express your purpose in all that you do." Colleen
 
 
 
"Inspirational Quote"
 
 
 
 







Inclement Weather Policy:
 
 
Morning Class cancelations will be posted on our website by 8:00 am & evening class cancelations will be posted by 2:00 pm under the class schedule tab.  



 
 
 


 


 
Please contact Colleen for questions at 540-761-5635 or  graceyoga4u@gmail.com or Patty at 540-580-1260 or live-fully@hotmail.com





 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Resources & Articles:
 
www.braikidoyoga.com Blue Ridge Aikido and Yoga
www.backtobasicspt.com Back to Basics Physical Therapy
Sciatica.org/yoga

www.drmccall.comYoga As Medicine
http://breathingproject.org/  The Breathing Project, Advanced Studies in Anatomy and Movement

Meditation 101- The Neuroscience of Why Meditation Works

The Neuroscience of Mediation, How it changes the brain, boosting focus and easing stress
Scientific American, Cover Story November 2014
 












 
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